Dried Fish Maw Whole-sellers on the Pacific
Buche de Pescado del Pacífico: Un Manjar del Mar
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What is Fish Maw
Fish maw is a highly nutritious delicacy that can help you look and feel younger. Here's what it can do for you and how to add it to your diet.
Are you looking for foods to add to your diet that make you look and feel younger? If so, fish maw is something you need to try today.
In fact, fish maw is so nutritious that many people credit it as the Asian’s best-kept anti-aging secret.
Read on to learn more about the many anti-aging health benefits of fish maw and how to add it to your diet.
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The Fish Bladder
Fish maw, also known as fish bladder, is the dried form of a fish’s swim bladder. It’s an organ in the fish belly that helps them stay afloat in water. The organ is rich in gelatine and has an array of nourishing health benefits. Because of this, it has become increasingly popular as a delicacy in recent years.
Interestingly, the swim bladder of deep-sea fishes is thicker and more gelatinous. To produce fish maw, it must first go through dehydration or a sun-drying process. Meanwhile, the swim bladder of smaller fishes will either be baked at a high temperature or deep-fried before being available for purchase in the market.
Here are some health benefits of consuming it and different ways to incorporate the delicacy as part of a healthy diet.
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